Okay, tell the truth. At some point in your life, you dove head-in to a pile of “comfort food” when you were really, really stressed out, right? Of course. We’ve…
Read More
A new popular product on the market is krill oil, a source of Omega-3 fatty acids similar to but different than fish oils. So, not surprisingly, since I carry fish…
Live Longer with Green Tea, Study Shows A study published in the Journal of the American Medical Association suggests that drinking green tea can help you live longer. Many studies…
Plyometric Chest Exercises If you’re looking to push through a plateau in your training, or just try something extra challenging in your chest workout, try one of these plyometric chest…
Bad Study On Fish Oils Wrong, Misleading “Fish Oil May Not Prevent Depression, Says Study”, says the headline on a leading news website, even though the study isn’t about taking…
What The Hey’s A Burpee? It may sound like a gastrointestinal complaint, but in reality, a burpee is one of the oldest old-school bodyweight exercises out there. Nobody’s really 100%…
Antihistamines and Weight Gain A recent study published in the journal Obesity shows a link between H1 type antihistamines and weight gain. The study found increases in weight, waist size, and…
Good Fats, Bad Fats Everyone’s terrified of fat. But there’s good fats, bad fats, and REALLY bad fats, and you’d better know the difference unless YOU want to start being…
Green Tea – Weight Loss Supplement? Is green tea a weight loss supplement? A surprising number of studies suggest that there is evidence to believe this to be the case….
Health Effects of Stress We’ve all heard the phrase “stress kills”, but how? What are the effects of stress on the human body? Ever since the 50’s, a guy named…