Pycnogenol Helps Asthma symptoms, Study shows One of my favorite studies on antioxidants involves the use of pycnogenol, a pine bark extract and super-duper powerful antioxidant, and how it dramatically…
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Toxic BPA Found In Canned Food; Still Toxic Remember a little while back, when everybody started freaking out over a toxic chemical called BPA because it was found in plastic…
Stay thin with a Cheat Day Recently I had a conversation with someone, a former fitness competitor, that reminded me of the importance of having a cheat day in order…
Video- How to Pick Good Fish Oils Hey everybody, here’s the first Youtube video clip I shot, all about how to pick out good fish oil supplements. The preview doesn’t…
My First Accupuncture Experience I gave myself a bit of a SI joint (sacro-iliac joint) sprain yesterday, which on one hand sucked, but on the other hand, gave me an…
Medical Research Faked, Millions Affected Oh, great. Another example of phony medical research putting countless patients at risk. This time around, it was an anesthesiologist (I always have to check…
Avoid Osteoporosis Naturally Learning how to avoid osteoporosis is a huge concern for a large part of the population, and for good reason… our bones protect our vital organs and provide the structural…
I Should Follow My Own Advice You know, it’s always funny when I fall prey to one of the common pitfalls I advise people to avoid when it come to…
Scientists Come Up With Another Bad Idea Science marches on. In yet another stunning display of well-meaning stupidity, now scientists are trying to activate brown fat in adults so they…
Imperfection and Improvement Hey everybody, just a real quick post here based on a conversation I had this weekend. You know, so often we get so caught up in trying…