Okay, tell the truth. At some point in your life, you dove head-in to a pile of “comfort food” when you were really, really stressed out, right? Of course. We’ve…
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Bad Study On Fish Oils Wrong, Misleading “Fish Oil May Not Prevent Depression, Says Study”, says the headline on a leading news website, even though the study isn’t about taking…
Good Fats, Bad Fats Everyone’s terrified of fat. But there’s good fats, bad fats, and REALLY bad fats, and you’d better know the difference unless YOU want to start being…
Eating Fruit On An Empty Stomach Recently, a friend asked me about an email she received concerning eating fruit on an empty stomach. The information she’d been sent informed her that if…
Inflammation and Obesity- Inflamed in The Brain? There’s some really interesting research that recently came out not only on inflammation and obesity, but inflammation and diabetes as well. Really, the two…
Lower Cholesterol Naturally- With Pistachios? There’s some great research I’d like to share with you on how to lower cholesterol naturally in a way that you probably haven’t thought of…
Mercury In High Fructose Corn Syrup Great. As if there weren’t enough problems with the stuff already, now there’s evidence of the toxic chemical mercury in high fructose corn syrup…
Living Longer, Part Two: Hormones Our anti-aging discussion continues with the hormonal component of living longer. The endocrine system is extremely complex and inter-dependent, each hormone affected by others and…
How To Live Longer Everybody wants to know how to live longer, right? I mean, you don’t hear a whole lot about advice about how to shorten the typical life span….
Genetically Modified Corn Dangerous, Really Wants To Kill You, Study Shows Anybody here think that delicious genetically modified food is not dangerous? Well, I have some bad news for you. …