Happy Meals Never Die Concerned because you couldn’t get around to eating that Happy Meal you bought at lunch, and it’s almost four in the afternoon? Don’t be. It’s hasn’t…
Read More
Red Meat Bad For You? Turns Out, Not So Much! I love it when Science proves me right. For years now, I’ve been hunting down and punching in the face…
Insulin And Weight Gain Maybe the title of this post should be about how SUGAR makes you fat, not insulin, but hey, we’re not looking to point fingers here. I’m…
Dumb Study Suggests Great Way To Stay Fat A couple of idiot researchers have come up with a fantastic suggestion to actually increase the amount of refined grain products in…
Lose That Water Weight You know, sometimes when people talk about weight loss and what they’ve managed to accomplish with their weight loss, someone will turn up their nose and…
Chocolate Really Can Help Your Heart, Study Shows Good news for chocolate lovers. Looks like cocoa flavanoids (that’s one of the super-great antioxidants in chocolate) can help your heart. Specifically,…
Why Grass-fed Meat (or Wild Game) Is So Darn Good For You Right, so last week was Antioxidant Week… this week, let’s roll with a little Omega-3 information. I guess…
Stay thin with a Cheat Day Recently I had a conversation with someone, a former fitness competitor, that reminded me of the importance of having a cheat day in order…
Did you know that you’re a drug addict? Two recent studies show that whether you know it or not, you’re an addict, and your poison is sugar. The first study…
Grass Fed Eggs! Hey everybody, I was shopping in at Whole Foods and saw that they finally have some pasture-raised, grass fed eggs, which got me all excited. Yes, I…