Plyometric Chest Exercises If you’re looking to push through a plateau in your training, or just try something extra challenging in your chest workout, try one of these plyometric chest…
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What The Hey’s A Burpee? It may sound like a gastrointestinal complaint, but in reality, a burpee is one of the oldest old-school bodyweight exercises out there. Nobody’s really 100%…
Shoveling Snow The Safe Way It’s that time of year when the white stuff starts falling and people come into my office with low back pain from shoveling snow. There’s…
Living Longer, Part Two: Hormones Our anti-aging discussion continues with the hormonal component of living longer. The endocrine system is extremely complex and inter-dependent, each hormone affected by others and…
How To Live Longer Everybody wants to know how to live longer, right? I mean, you don’t hear a whole lot about advice about how to shorten the typical life span….
Best Body Weight Leg Exercise: The Lunge No gym? No problem! There’s plenty of ways to get in exercise without having to drive to a club or pay a monthly…
Ab Workout Information For Moms Moms face an extra difficult challenge when it comes to their ab workout. Not only are they dealing with the weight gain and body changes…
Cardio Routine For People Who Hate Running If you’re like me, you consider plodding along on a treadmill at such and such a pace for some blah amount of time…
#1 Best Exercise For The Side Abs (Obliques) Okay everybody, I finally got around to shooting a video demonstrating the side plank, the best exercise you can do for the…
Fibromyalgia Improved By Exercise, Study Shows Fibromyalgia is tough disease to deal with, on many levels. First off, are the symptoms. It’s characterized by a lot of wide-spread pain and…