Best Way/Worst Way To Work Your Abs It’s a double video post today, my friends. The first is kind of a funny video, in which I discuss my favorite ridiculously…
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Easy Way to Get More Workout In Less Time Everybody’s pressed for time these days, me included, so here’s a quick video on drop sets, a technique to dramatically shorten the…
I Should Follow My Own Advice You know, it’s always funny when I fall prey to one of the common pitfalls I advise people to avoid when it come to…
Intensity of Exercise So I was at the gym with my friend Ross, and we were talking about the benefits of having a training partner to help you increase your…