Living Longer, Part Two: Hormones Our anti-aging discussion continues with the hormonal component of living longer. The endocrine system is extremely complex and inter-dependent, each hormone affected by others and…
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How To Live Longer Everybody wants to know how to live longer, right? I mean, you don’t hear a whole lot about advice about how to shorten the typical life span….
Health Benefits Of Green Tea Still Awesome, Study Shows More and more news on the health benefits of green tea keep pouring in. The latest comes from Japanese researchers published…
More Evidence On Garlic And Heart Health Yet more evidence has come out regarding garlic and heart health. It’s no big news that garlic is helpful for the heart and…
Another Dangerous Weight Loss Supplement Banned Nice work, FDA. The gov-ment put out a warning last week on Slimming Beauty, a dangerous weight loss supplement that, whoops, happens to contain…
Pycnogenol and Tinnitus Relief A recent study shows some postitive results for the use of the supplement pycnogenol and tinnitus relief. Tinnitus is a condition usually just called “ringing in the…
Does Glucosamine Work? A recent study published in the British Medical Journal suggests the popular joint pain supplement glucosamine is ineffective, which brings up the question I’m often asked: does…
Theanine- Autism Supplement? I recently got a request to discuss theanine as an autism supplement, so let’s start by briefly setting the stage with a quick description of autism. Autism…
FDA Wakes Up, Issues Warning About Weight Loss Supplement The normally-inept FDA stirred from its usual peaceful slumber to actually do its job and warn consumers about a shifty, shady…
Antioxidants Make Arteries More Elastic, Study Shows A study published in Nutrition and Metabolism shows that supplementing with antioxidants can increase the elasticity of arteries and improve cardiovascular health. The…